Physical Wellness: What It Is, Why It’s Important, and.. Physical wellness means getting adequate sleep, eating a healthy and balanced diet, being physically active every day, and getting an annual medical check-up (1). Why is Physical Wellness Important? Physical wellness is important because your body needs to be healthy so you can perform to the best of your ability in all areas of your life, including academically. Physical activity is just one aspect of physical wellness.
Physical Wellness: What It Is, Why It’s Important, and. from www.fithealthy365.com
Physical wellness is knowing your body and giving it what it needs for health, healing, and.
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